Resources

Some evidence-based clinical psychology resources I recommend.

Self help sites

High quality, CBT-based self-help guides for mood, anxiety, sleep, PTSD, chronic pain, anger, bereavement and other issues via NHS

Science-based information about panic attacks and how to intervene.

Info on postpartum intrusive thoughts

Self help books

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Cognitive Behavioral Workbook for Anxiety

Getting Unstuck from PTSD

Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking